Embodied Living
Retreat
Making Change Real — In Body, Mind & Life
A 6-day immersive experience designed to move transformation out of theory.
Most people understand what needs to change.
Very few actually embody it.
This retreat is built to bridge that gap — blending movement, psychology, breathwork, and real-life integration in a grounded, human way. No fluff, no escape. Just real change.
- From thinking → to feeling → to living
- From insight → to action → to integration
- From disconnection → to clarity and direction
You'll work through body awareness & nervous system regulation, emotional release & inner pattern recognition, energy activation & vitality, and practical tools for daily life.
Every day is structured,
every moment intentional.
Daily Practices
- Yoga, Qi Gong & Tai Chi
- Breathwork & meditation
- Nervous system grounding
Workshops
- The 8 Limbs of Yoga
- Jungian Psychology
- The 7 Hermetic Principles
- Nutrition for clarity & energy
Experiential Activities
- Jungle hikes & silent walks
- Kayaking & ocean immersion
- Boat trip + snorkeling
- Fire rituals & integration circles
Support & Depth
- 1:1 coaching sessions
- Optional massage sessions
- Group sharing & reflection
Each day builds on the previous one.
Landing
Arrive, settle, create safety and connection. Opening circle.
Grounding
Connect to body, structure, and awareness. Yoga, workshop on the 8 Limbs, jungle hike.
Activation
Open emotional and energetic layers. Qi Gong, Jungian Psychology workshop, kayaking, fire ritual.
Integration
Bring insight into practical life tools. Hermetic Principles, silent walk, nutrition workshop, 1:1 coaching.
Embodiment
Experience, enjoy, and anchor the change. Full-day boat trip to Islas Secas, cacao & sound healing, closing circle.
Transition
Leave with clarity and direction. Breakfast, farewell, departure support.
You understand what needs to change.
You're ready to actually live it.
- You've done inner work… but struggle to live it daily
- You want depth without losing grounding
- You feel stuck between insight and action
- You want a structured, real approach to transformation
- You're ready to be honest, present, and engaged
Everything you need for the full experience.
Included
- Accommodation (shared or private)
- All meals — breakfast, lunch, dinner
- Daily practices & workshops
- Boat trip + island experience
- Group sessions & integration circles
Not Included
- Flights
- Personal extras (massage, private sessions if priced separately)
Guided by two practitioners.
Different approaches, one vision.
Mounir Afkir
Holistic Health PractitionerQi Gong, breathwork, Jungian psychology, nutrition & trauma-informed work.
Focus: energy, emotional integration, real-life embodiment.
Brandon Olsen
Yoga Teacher & Philosophy GuideYoga teacher & philosophy guide.
Focus: structure, discipline, and grounded awareness.
You won't just feel good.
You'll have something to take home.
Clear awareness of your patterns
Practical tools you can actually apply
A deeper connection to your body and energy
A grounded sense of direction
Limited spots.
Small group for depth and attention.
Early bird pricing until end of July 2025. Payment confirms your participation. Once full, registration closes.
Day-by-day schedule.
Evening
- 5:30pm Arrival at Enrique Malek International Airport
- Transfer to Isla Palenque
- 7:45pm Dinner
- 8:30pm Opening Circle — introductions, retreat overview, trust & safety
- Free time / rest
Morning — Brandon
- 7:00am Yoga / Physical Practice + Short Meditation
- 9:00am Breakfast
- 10:00am Workshop: The 8 Limbs of Yoga
Midday
- 11:30am Hike
- 1:30pm Lunch
Afternoon
- Free time (rest, ocean, personal space)
- 3:30pm Cooking or Dancing class
Evening
- 7:00pm Dinner
- 8:30pm Bonfire (light, social)
Morning — Mounir
- 7:00am Qi Gong / Tai Chi + Breathwork
- 9:00am Breakfast
- 10:00am Workshop: Jungian Psychology
Midday
- 11:30am Kayaking
- 2:00pm Lunch
Afternoon
- Free time / Rest
- Massage + 1:1 Coaching Sessions
Evening
- 7:00pm Dinner
- 8:30pm Fire Ritual + Journaling at bonfire
Morning — Brandon
- 7:00am Yoga
- 9:00am Breakfast
- 10:00am Workshop: The 7 Hermetic Principles
Midday
- 11:30am Silent Nature Walk
- 1:00pm Lunch
Afternoon
- Free time + 1:1 Coaching Sessions
- 4:00pm Workshop: Nutrition for Clarity & Energy (Mounir)
Evening
- 7:00pm Dinner
- 8:30pm Sharing Circle Bonfire
Morning — Mounir
- 6:30am Light Qi Gong / Breathwork (optional)
- 8:00am Breakfast
Day Experience
- 9:00am Boat Trip to Islas Secas — snorkeling, beach lunch, relaxation
- 3:00pm Return
Afternoon & Evening
- 4:00pm Cacao + Sound Healing
- 7:00pm Dinner
- 8:30pm Bonfire Closing Circle — integration, reflections, intentions
Morning
- ~7:00am Boat departure
- Breakfast provided for travel
- Farewell + departure support
Cancellation policy: Cancellation is possible with a minimum of 2 weeks notice before the start of the retreat. In that case, 25% of the total amount paid will be refunded. No refund is given for cancellations made less than 2 weeks before the event.
Ready to make
change real?
Limited spots. Small group. August 17–22, Isla Palenque, Panama.