don't chase the past
do not long for the future
the past is no more
the future has not yet begun
every day is a good day

-boeddha-

Treatments

Every path to
wellbeing is unique

Massage therapy, reflexology, nutritional therapy, qigong, breathwork, reiki, sleep coaching and Jungian psychology — choose what calls to you, or let us guide you toward what fits best. Available in Boquete, Panama and online worldwide.

Bodywork

Massage & Reflexology

Four distinct sessions — from targeted therapeutic work to full nervous system restoration. Every session ends with personalised follow-up exercises so the relief you feel on the table becomes something that lasts.

In person Home visits At the practice
Full Details & Pricing
Therapeutic Massage
Deep tissue, acupressure & craniosacral — for pain, injury and chronic tension.
From $45 · packages available
Reflexology
Precise work on reflex points of the hands and feet. Grounding and deeply restorative.
From $35 · packages available
Relaxation — Head, Body & Feet
A complete restorative session working from scalp to foot — for stress and genuine unwinding.
From $45 · packages available
Nervous System Relaxation
Targeted work on head, hands and feet — a rapid, deep parasympathetic reset.
From $45 · packages available
Nutrition & Herbal Medicine

Nutritional Therapy & Plant Medicine

Food as daily medicine — deeply personal, science-backed and plant-forward. Alongside nutritional therapy, I integrate phytotherapy and apitherapy where appropriate: plant extracts, bee products and herbal protocols that have been used therapeutically for thousands of years.

Available in person in Boquete and online worldwide in English and Dutch.

In person Online worldwide English & Dutch Free discovery call
Full Details & FAQ Book a Free Call
Nutritional Therapy
Personalised plans for energy, mood, gut health, hormonal balance, sleep and long-term vitality.
Phytotherapy
Therapeutic plant extracts to support immunity, digestion, hormonal balance, mood and sleep.
Apitherapy
Bee products — honey, propolis, royal jelly and pollen — used for their anti-inflammatory and restorative properties.
Workshops & Talks
Nutrition workshops for groups, organisations and community events — in person or online.
Energy Healing

Reiki

Gentle hands-on energy healing that supports the body's natural capacity to restore balance, release energetic blockages and promote a quality of deep stillness that is difficult to reach any other way.

Reiki is offered as a standalone session and is also integrated into the Bodha Method programme and certain massage sessions where appropriate.

In person Online available Standalone or integrated
Book a Session
Reiki Session
A 90-minute hands-on session — in person or at a distance. Deeply restorative, suitable for all. No prior experience needed.
$55 · 90 minutes
Reiki + Integration
Reiki combined with a short reflection or breathwork grounding — ideal for those working through deeper emotional or physical processing.
Contact for details
Integrated Reiki
Reiki woven into the Bodha Method programme or certain massage and relaxation sessions — available as part of a broader wellness plan.
Included in programme
Movement & Breath

Qigong & Breathwork

Ancient movement and breath practices that regulate the nervous system, build energy and calm the mind. Qigong cultivates internal stillness through slow, intentional movement. Breathwork bridges the conscious and unconscious — from clinical techniques (resonance breathing, extended exhale) to deeper somatic sessions for emotional processing.

Available as weekly group classes in Boquete and as individual online sessions worldwide.

Group classes 1-on-1 online All levels
Book a Session
Qigong Class
Weekly group class at The Haven, Boquete. Classical qigong combined with breathwork — cultivating energy, releasing tension and resetting the nervous system. Open to all levels.
Thursday · 12:30 · The Haven
Tai Chi Class
Classical Tai Chi form — slow, intentional movement for balance, proprioception and inner stillness. Suitable for all levels including beginners.
Tuesday · 12:30 · The Haven
1-on-1 Breathwork Session
Personalised breathwork session — clinical techniques for anxiety and sleep, or deeper somatic work for emotional processing and nervous system regulation. Online or in person.
Contact for details
Rest & Recovery

Sleep & Bio-Relaxation Coaching

Sleep is the foundation of every system in the body. When it breaks down — whether through anxiety, chronic stress, an overactive nervous system or habit — everything else suffers. Bio-relaxation coaching uses evidence-based tools to restore genuine rest: structured sleep protocols, nervous system regulation techniques and breathwork-based wind-down practices.

This work is available as a standalone programme and is integrated as the Rest pillar within the Bodha Method.

Online worldwide English & Dutch Evidence-based
Book a Free Call
Sleep Coaching
Personalised sleep assessment and structured protocol — addressing sleep onset, maintenance, early waking and the anxiety that often underlies sleep disorders.
Nervous System Regulation
Practical tools for down-regulating a chronically activated nervous system — breathwork, body-based practices and daily routine design for genuine recovery.
Bio-Relaxation Sessions
Guided sessions combining breathwork and somatic techniques — for those who cannot switch off, rest deeply or recover from accumulated chronic stress.
Not sure where to start?

Begin with a conversation

A free introductory call — no commitment, no pressure. We talk about where you are and which path makes most sense for you.

Book a Free Call The Bodha Method