Boquete, Panama & Beyond
Retreats &
Retreats &
Workshops
Immersive experiences for body, mind and real-life transformation.
Upcoming
Open for Booking
6-Day Retreat · Isla Palenque
Embodied Living Retreat
Making Change Real: In Body, Mind & Life
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Workshops & Classes
Shorter Format Experiences
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Build Your Own Routine
A personalised 20-minute daily practice (Tai Chi, Qi Gong, breathwork or meditation) built around your needs. Includes an intake, a live session, a documented routine and a follow-up to make sure it sticks.
In person or remote · $35
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Natural Skincare & Face Yoga
Two practices, one approach. Natural skincare covers what to use, what to avoid, and simple recipes to make your own products. Face yoga works on three levels (auto massage, acupressure and muscle relaxation) to improve tone, reduce tension and support long-term skin health. No chemicals, no pharmaceuticals.
First session 2 hrs + 30 min follow-upWant to be the first to know about new dates?
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