Boquete, Panama & Beyond
Retreats &
Retreats &
Workshops
Immersive experiences for body, mind and real-life transformation.
Upcoming
Open for Booking
6-Day Retreat · Isla Palenque
Embodied Living Retreat
Making Change Real — In Body, Mind & Life
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Workshops & Classes
Shorter Format Experiences
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Build Your Own Routine
A personalised 20-minute daily practice — Tai Chi, Qi Gong, breathwork or meditation — built around your needs. Includes an intake, a live session, a documented routine and a follow-up to make sure it sticks.
In person or remote · $35
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Natural Skincare & Face Yoga
Two practices, one approach. Natural skincare covers what to use, what to avoid, and simple recipes to make your own products. Face yoga works on three levels — auto massage, acupressure and muscle relaxation — to improve tone, reduce tension and support long-term skin health. No chemicals, no pharmaceuticals.
First session 2 hrs + 30 min follow-upWant to be the first to know about new dates?
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