Past Retreats
All retreats & immersions
April 2026
Release. Understand. Integrate.
Puerto Armuelles, PanamaA half-day immersion — movement, breathwork and pattern work in an accessible, grounded format. A starting point for those curious about embodied practice.
April 26, 2026 · Half day · Reggae Cafe
April 2026
This Little Light
Santiago de Veraguas, PanamaA one-day retreat aligned with the solar new year — Qi-gong, breathwork, sound journey, cacao ceremony and sharing circle. Co-hosted with sound healer Ama.
April 14, 2026 · Full day · Casablanca Torio
December 2025
Winter Solstice
Boquete, PanamaA ceremonial day-retreat marking the longest night — movement, stillness, and intentional reflection to close the year with presence.
December 21, 2025 · Full day
November 2025
Inner Balance
Boquete, PanamaA weekend retreat exploring the relationship between body, nervous system and daily patterns. Two days of movement, breathwork and integration practices.
November 15–16, 2025 · Weekend