Integrative Health & Personal Alignment
Modern life creates pressure on every level — physical tension, nervous system overload, emotional fatigue, and loss of inner direction. My work addresses the whole system.
I offer an integrative approach that combines body-based practice, breath regulation, nutritional guidance, and depth-oriented psychological exploration. Each session is tailored to the individual — whether you are navigating stress, anxiety, physical discomfort, burnout, or a life transition.
What I Work With
Anxiety and nervous system dysregulation
Chronic tension and structural imbalances
Burnout and performance fatigue
Loss of clarity or direction
Postural and breath restrictions
Emotional integration and inner conflict
Health is not merely the absence of symptoms. It is alignment — physical, emotional, and psychological.
My Approach
I work at three interconnected levels:
1. The Body
Through Qi Gong, mobility work, and structural awareness, we restore alignment, circulation, and grounded strength.
2. The Breath & Nervous System
Breathwork and regulation techniques help shift chronic stress patterns and rebuild resilience.
3. The Psychological Layer
Using Jungian-oriented dialogue and symbolic exploration, we bring awareness to unconscious patterns and reconnect you with meaning and direction.
This is not symptom suppression. It is structured recalibration.
For Whom
I work with individuals from all backgrounds — professionals, entrepreneurs, creatives, parents, athletes, and those in transition. Many are high-functioning on the outside but internally overstretched.
No prior experience in movement or psychology is required.
Format
Private 1:1 sessions
Structured treatment plans
Integrated movement and breath classes
Online and in-person