old keys
don’t unlock
new doors

Integrative Paths for Deep & Sustainable Healing

My programs offer ongoing, personalised support for pain, trauma, stress, and nervous system regulation.

They combine hands-on treatments, movement, breathwork, education, and nutrition & herbal guidance, adapted to your body and life.

Programs are especially suitable when symptoms are chronic, recurring, or complex, and when you want more than a single session.

BIORELAXATION

Calming the Nervous System, Gently restoring the balance within your ‘stress & relaxation’-system.

Biorelaxation is a soft, guided approach focused on helping the nervous system shift out of chronic stress and tension. Sessions support deep relaxation, safety, and embodied awareness.

This program is suitable if you feel overwhelmed, tense, fatigued, or “stuck in survival mode.”

Our relaxation path will take us through different stages.

Typologie
As each of us reacts differently to our environment in terms of stress, we start by determining our being.

Nutrition
We know from research that healthy food has a profound effect on the brain and nervous system, i.e. the relaxation mechanism depends largely on the quality of our nutrition.

Sleep restorative exercises
Natural exercises that restore the sleep pattern. Good sleep determines the quality of life because, during the night, the body is detoxified but also recovers from all the damage done.

Stress reduction exercises
Relaxation exercises are a natural method that restores the disrupted stress and relaxation mechanism.

BENEFITS

  • Improve your overall quality of life with better sleep and less stress

  • Better concentration, vitality and more energy

  • The relaxation mechanism depends largely on the quality of our nutrition.

  • The effect is permanent, as the exercises are transmitted to the patient

Format: 5 sessions & 4 follow-ups
Suitable for: stress, anxiety, burnout, nervous system overload

PAIN & TRAUMA RELEASE

Physical & Mental Integration

This program supports people living with persistent pain, physical tension, or the effects of trauma (physical or emotional). Work is always trauma-informed, paced, and respectful — never forceful.

Pain is approached as a whole-body experience, involving muscles, breath, nervous system, and lived experience.

May include:

  • Acupressure & deep tissue bodywork

  • Pain-focused massage and reflexology

  • Gentle corrective exercises

  • Breathwork, Reiki, Qigong and nervous system regulation

  • Therapeutical guidance

  • Education and self-support tools

Estimated format: 5–8 sessions
Suitable for: chronic pain, injury recovery, trauma-related tension

NUTRITION & HERBAL SUPPORT

Nourishing the Body from the Inside Out

This program offers personalised nutrition guidance and herbal medicine support to help restore balance, energy, and resilience. It is designed as a supportive, educational, and integrative process, adapted to your constitution, lifestyle, and current challenges.

Rather than quick fixes or rigid plans, this program focuses on sustainable nourishment and plant-based support that works alongside bodywork, movement, and nervous system regulation.

May include:

  • Personalised nutrition guidance

  • Herbal medicine education and support

  • Support for digestion, energy, immunity, and stress

  • Lifestyle and daily rhythm adjustments

  • Integration with other programs when appropriate

Recommended format: 3 sessions & 2 follow-ups

Suitable for: low energy, digestive imbalance, stress recovery, immune support, long-term wellbeing

PERSONALISED HEALING PATH

A Tailored Approach to Your Wellbeing

This is the most comprehensive option, designed for those seeking a fully personalised and integrative path. Together, we create a program adapted to your goals, history, and current capacity.

This path evolves over time and supports long-term balance and self-understanding.

May include:

  • Treatments (Reiki, massage, reflexology)

  • Movement practices (Qigong, Tai Chi)

  • Breathwork and meditation

  • Nutrition guidance

  • Herbal medicine support

  • Lifestyle and self-care education

Format: tailor-made
Suitable for: complex needs, long-term wellbeing, life transitions

BODY BALANCE

Restoring Stability, Awareness & Alignment

Body Balance focuses on restoring functional ease, coordination, and embodied awareness. It’s ideal if you feel disconnected from your body, unbalanced, or limited in movement.

This program emphasizes gentle correction and sustainable change, supported by simple exercises you can integrate into daily life.

May include:

  • Acupressure & targeted bodywork

  • Movement awareness and corrective exercises

  • Qigong or Tai Chi elements

  • Breath and posture support

Estimated format: 4–6 sessions
Suitable for: postural issues, tension patterns, movement limitations

How programs work

All programs:

  • Begin with a conversation and assessment

  • Are adapted session by session

  • Include education and integration tools

  • Respect your pace and nervous system

Nutrition and herbal guidance is educational and supportive in nature and does not replace medical advice or treatment.

Program Investment
Investment in Ongoing Care

Programs are offered as packages, which allows for continuity, depth, and better outcomes.

  • Packages vary depending on duration and focus

  • A short intake conversation, followed by a joined agreement on duration and price, before starting

Practical

  • Sessions in Boquete, Panama

  • Sessions at home around Boquete, Panama

  • Trauma-informed, private programs

  • In-person care, combined with online follow-ups

Enquire About Programs